5

5

AB  MOVES

That aren't sit ups + SAFE for PREGNANCY

Can I do ab exercises  while pregnant?

YES!!

A strong core will: ✅ Reduce Low Back Pain ✅ Reduce Sciatica and  Pelvic Pain  ✅ Aid in Delivery ✅ Increase Postpartum  Recovery

Try these 5 Pregnancy  Safe Ab Exercises 👉

Beginners: 

Use bodyweight  or sweat towel

Advanced: 

Use light resistance band

1

HIP LIFT  + BAND  PULL

TARGETS: Deep transverse abdominals,  low back,  hips, glutes, hamstrings,  shoulders and arms.

2

BEAR  CRAWL +  TAPS

TARGETS: Deep transverse  abs, six pack ab muscles, shoulders and quads.

3

SIDE  PLANK +  LEG LIFT

TARGETS: Obliques, deep  TA abs, outer glutes, hips  and shoulders.

4

HINGED  BAND PULL

TARGETS: Six pack ab  muscles, transverse abs,  obliques, shoulders and  back.

5

BEAR TO  PLANK

TARGETS: Upper abs, lower  abs, deep TA abs, obliques, shoulders, back, hips and  quads.

Screenshot Workout

1.  Hip Lift + Band Pull 2. Bear Crawl + Taps 3. Side Plank + Leg Lift 4. Hinged Band Pull 5. Bear to Plank  DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

TRY  30 Days  of FREE  Prenatal  Workouts (w/ Videos)!