AB CHALLENGE

Can You Build Abs with Weights?

Daily 7-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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AB CHALLENGE

AB CHALLENGE

5-DAY

WITH DUMBBELLS!

Can You Build Abs with Weights?

The abs, just like any other muscle group, benefit from strength training.

Daily 7-Minute Workout Videos

5-DAY PLAN: Mon: Mat Abs Tues: No Repeat Abs Wed: Strong Abs Thurs: Standing Abs Fri: Abs + Core

DAY 1

WEIGHTED ABS ON THE MAT

7-Minute Total Core On The Mat

DAY 2

STANDING ABS

7-Minute Single Dumbbell Core

DAY 3

STRONG ABS

7-Minute Strong Abs with Weights

DAY 4

STANDING CIRCUIT

7-Minute Weighted Abs Circuit

DAY 5

NO REPEAT ABS + CORE

7-Minute No Repeat Abs Circuit

This ab challenge will increase your core strength and help you establish exercise as a daily habit. For best results, repeat the program 2-3 times.

ADD THESE WORKOUTS ONTO A FULL BODY PLAN! CLICK BELOW FOR A FREE PROGRAM!