At-Home Arm Workout
CHEST, SHOULDERS + TRICEPS
By Lindsey Bomgren, CPT
NOURISHMOVELOVE.COM
TAP for Video
DO IT:
✔️ 2 Chest Exercises ✔️ 2 Shoulder Exercises ✔️ 2 Tricep Exercises
Perform each exercise for 40 seconds, followed by 20 sec rest
1
CHEST
Alternating Chest Press
TAP for Full Video
2
Narrow Press + Chest Fly
3
SHOULDERS
Neutral Press + 90 Press
4
Reverse Grip Lateral Raise
5
TRICEPS
Skull Crushers
6
Tricep Dips
Try this 30-MINUTE CHEST + SHOULDERS + TRICEPS WORKOUT