5
5
CHEST
DUMBBELL
EXERCISES
(NO PUSH UPS!)
Chest Workout
SHOULD YOU TRAIN CHEST + ARMS AT
THE SAME TIME?
✅ Maximize training efficiency (and hit
multiple arm muscles)!
✅ Bonus abs + core
activation too!
5 Chest Exercises
(no push ups!)👉
YES!
Chest + Arms
1
CHEST
PRESS
Targets:
Chest, triceps
and shoulders.
⭐ Add a stability ball or
bench for greater range
of motion!
2
FRONT RAISE
+ LATERAL
RAISE
Targets:
The chest and shoulders.
⭐ This requires extra core
work to stabilize the trunk
of the body.
3
NARROW
PRESS + SKULL CRUSHERS
Targets:
Chest, triceps
and shoulders.
⭐ Again, adding a ball or
bench increases range of
motion + core activation!
4
STANDING
CHEST FLY
Targets:
Arms, chest, shoulders, abs and core.
⭐ A great exercise to lift
the chest muscles making
them appear perkier.
5
CHEST FLY + BICEP CURL
Targets:
Arms, chest, shoulders, biceps, abs
and core.
⭐ This combo is a spicy
upper body burnout!
SCREENSHOT WORKOUT
1. Chest Press
2. Front Raise + Lateral Raise
3. Narrow Press + Skull Crushers
4. Standing Chest Fly
5. Chest Fly + Bicep Curl
DO IT:
40 secs work, 20 secs rest. Repeat x2 sets.
Chest + Arms
TAP BELOW
TO TRY THESE
EXERCISES
AND MORE IN
A 25-MINUTE
UPPER BODY
WORKOUT!
FULL Workout!
SHOP MY FAVORITE TRAINING LEGGINGS HERE!
Wunder Train Leggings
SO YOU DID
AN ARM WORKOUT...
...NEED A
LEG DAY?
TAP BELOW!
Leg Day Workouts