6

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What is a push workout?

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Try these 6 exercises at home 👉

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1

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2

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3

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4

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5

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6

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1. Alternating Chest Press 2. Narrow Press + Fly 3. Neutral Press + 90-Degree Press 4. Reverse Grip Lateral Raise 5. Skull Crushers 6. Tricep Dips DO IT: 40 sec work, 20 sec rest.

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6

6

UPPER BODY EXERCISES

TONE YOUR CHEST, SHOULDERS + TRICEPS!

What is a push workout?

What is a push workout?

A push workout focuses on muscles that extend or push (think of how your chest muscles flex as you push dumbbells overhead in a chest press).

Try these 6 exercises at home 👉

Why incorporate a push day?

Why incorporate a push day?

Focusing on the push muscles allows you to go heavy and fatigue them!

1

ALTERNATING CHEST PRESS

Targets: The chest, shoulders and triceps. ⭐Alternating arms should allow you to pick up heavier weights!

2

NARROW PRESS + FLY

Targets: The chest, shoulders and triceps. ⭐The combo hits the chest from two different angles!

3

NEUTRAL PRESS + 90- DEGREE PRESS

Targets: Shoulders. ⭐Also engages the abs and core as you press overhead.

4

REVERSE GRIP LATERAL RAISE

Targets: All three heads of the shoulder muscles. ⭐The abs +core stabilize during this exercise.

5

SKULL CRUSHERS

Targets: Triceps. ⭐The triceps (three- headed muscle) have the capacity to be bigger than the biceps!

6

TRICEP DIPS

Targets: Triceps, shoulders and core. ⭐A great exercise to increase arm strength + build lean triceps.

1. Alternating Chest Press 2. Narrow Press + Fly 3. Neutral Press + 90-Degree Press 4. Reverse Grip Lateral Raise 5. Skull Crushers 6. Tricep Dips DO IT: 40 sec work, 20 sec rest.

Screenshot Workout

Try these Chest, Shoulder + Tricep Exercises in this 30-MINUTE PUSH WORKOUT

Ready for a PULL Day Workout? (Back + Biceps) TAP BELOW!