CARDIO KICKBOXING MOVES

that burn major calories 🔥 

5

5

✅ Strengthen Legs + Abs ✅ Raise Your Heart Rate ✅ Burn Calories 

ALL with this 10-Min  Boxing-Inspired  workout! 👉

LUNGE, KNEE  DRIVE +  FRONT KICK

1

Targets:Legs, glutes, quads, hamstrings and core.

BOB +  WEAVE  SQUAT

2

Targets: Inner thighs,  outer thighs, glutes, quads,  calves, abs and obliques.

LUNGE + CROSSBODY  JAB

3

Targets: Inner thighs, outer  thighs, glutes, quads, calves,  arms, shoulders and back.

SUMO SQUAT  + PUNCHES

4

Targets: Inner thighs, outer  thighs, glutes, quads,  shoulders, back and biceps.

HOOK +  TAP

5

Targets: Inner thighs, outer  thighs, glutes, quads, arms, shoulders, chest and biceps.

Screenshot Workout

1. Lunge, Knee Drive + Kick 2. Bob + Weave Squat 3. Lunge + Jab 4. Squat + Punch 5. Hook + Tap DO IT: 20 sec per move, rest 10 sec. Repeat x 4 sets.

TAP BELOW  FOR THE FULL, TABATA WORKOUT  VIDEO!

TAP AND USE PROMO CODE: NOURISHMOVELOVE

TAKE YOUR HOME GYM TO THE NEXT LEVEL WITH AN OVERSIZED MAT!