5
5
CARDIO BARRE EXERCISES
STRENGTHEN + TONE
Cardio Barre
What Is Cardio Kickboxing
Barre?
Cardio kickboxing barre
is a hybrid workout that
combines elements of
ballet barre with cardio
kickboxing.
Cardio Barre
What Are The
Benefits of Barre
Fusion Workouts?
✅ Improves core strength
✅ Builds strength in the
stabilizing muscles
✅ Increases flexibility,
balance and posture
Try the workout
👉
Cardio Barre
1
CHAIR POSE, TRICEPS
+ PRESS
Targets:
Legs, glutes,
quads, triceps, shoulders,
abs and core.
2
FRONT
PUNCH +
PRESS JACK
Targets:
Back, shoulders,
chest, biceps, triceps, glutes,
quads, hip flexors, inner
thighs, calves, abs and core.
3
SQUAT
PULSE +
PUNCH
Targets:
Glutes, quads, hamstrings, inner thighs,
shoulders, chest, biceps
and core.
4
SQUAT +
HIGH-TO-
LOW
PUNCHES
Targets:
Inner thighs,
outer thighs, glutes,
quads, shoulders, back
and biceps.
5
JAB,
CROSS,
SPEED BAG
Targets:
Arms, shoulders,
back, chest, biceps, triceps,
abs, core and calves.
Screenshot
Workout
1. Chair, Triceps + Press
2. Punch + Press Jack
3. Squat Pulse + Punch
4. Squat + Punch
5. Jab, Cross, Speed Bag
DO IT:
Flow through each exercise.
Cardio Barre
Try this
30-Minute
GUIDED ROUTINE!
Cardio Barre
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Barre Workouts