4

[{"selector":"#anim-d457284d-3527-4ecf-91d5-e478ad5643d3","keyframes":[{"offset":0,"transform":"translate3d(0, -218.05558%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -61.317229096%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -20.846113448%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.828195322%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.4016670479999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Pregnancy Cardio

Can I exercise while pregnant?

[{"selector":"#anim-d248b12f-cdb7-4c7a-a83c-7d3acc869c03","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pregnancy Cardio

Tap to try 4 Low Impact Cardio Exercises 👉

[{"selector":"#anim-31a9de3c-4180-45f5-bb8d-f812ce942335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e199fd-15b3-492a-b579-f181daa6e8d2","keyframes":{"transform":["translate3d(-111.46342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pregnancy Cardio

TARGETS: Legs, glutes, quads, hamstrings, hip flexors, shoulders and core.

[{"selector":"#anim-58aec8ef-0f73-4bae-9582-6d3a4632f7f6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

TARGETS: Legs, glutes, quads, hamstrings and core. ⭐ Beginner: tap back foot ⭐ Advanced: front kick

[{"selector":"#anim-8f1c875b-6319-4058-bdaf-e34264caf157","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

TARGETS: Legs, glutes, outer glutes, quads, hips, calves, shoulders, back, biceps, chest, core.

[{"selector":"#anim-49c8da41-81dc-4e04-8c98-8050709eea49","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

4

[{"selector":"#anim-93975cb7-4606-43fa-baaf-de258ea8e8b2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

1. Squat + Balance Punch 2. Front Knee Strike + Rear Kick 3. Lateral Walk + Jab 4. Fast Feet + Floor Tap DO IT: 30 sec work, repeat x2 sets.

[{"selector":"#anim-1e9e4f01-eb02-4ed4-a3fe-dc71af334d1e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] FULL Workout

TAP BELOW TO TRY 9 LOW IMPACT EXERCISES IN THE FULL LOW IMPACT CARDIO WORKOUT!

TRY 30 Days of FREE Prenatal Workouts!

[{"selector":"#anim-00308066-fb50-492e-af4f-b6045e5a84fc","keyframes":[{"offset":0,"transform":"translate3d(0, -167.88194%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -47.208401527999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -16.049513464%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.026961645999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.6189582639999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Pregnancy Workout Plan

4

4

PRENATAL CARDIO EXERCISES

PRENATAL CARDIO EXERCISES

Safe for ALL Trimesters!

Can I exercise while pregnant?

YES!!

Staying active during pregnancy can: ✅ Reduce Low Back Pain ✅ Reduce Sciatica and Pelvic Pain ✅ Aid in Delivery ✅ Increase Postpartum Recovery

Tap to try 4 Low Impact Cardio Exercises 👉

What are the best exercises to do while pregnant?

TARGETS: Legs, glutes, quads, hamstrings, hip flexors, shoulders and core.

1

SQUAT + BALANCE PUNCH

TARGETS: Legs, glutes, quads, hamstrings and core. ⭐ Beginner: tap back foot ⭐ Advanced: front kick

2

FRONT KNEE STRIKE + REAR KICK

TARGETS: Legs, glutes, outer glutes, quads, hips, calves, shoulders, back, biceps, chest, core.

3

LATERAL WALK + JAB

4

FAST FEET + FLOOR TAP

TARGETS: Outer thighs, quads, calves, glutes and core.

1. Squat + Balance Punch 2. Front Knee Strike + Rear Kick 3. Lateral Walk + Jab 4. Fast Feet + Floor Tap DO IT: 30 sec work, repeat x2 sets.

Screenshot Workout

TAP BELOW TO TRY 9 LOW IMPACT EXERCISES IN THE FULL LOW IMPACT CARDIO WORKOUT!

TRY 30 Days of FREE Prenatal Workouts!