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LOW IMPCAT BARRE EXERCISES

Looking for a  low impact exercise routine  you can modify  at home?

Try BARRE!

Who is barre for?

TRY 4 Barre Moves 👉

Barre is great for  any fitness level: ✅ Gentle on joints ✅ Build strength  ✅ Reduce risk of injury

1

PLIÉ SQUAT  + LEG LIFT

Targets: Glutes, quads, hamstrings, inner thighs  and obliques.

2

REAR KICK  + ARM FLY

Targets: Hips, hip flexors,  glutes, quads, hamstrings, shoulder, arms, lower abs  and core.

3

KNEE DRIVE  + LUNGE  PULSE

Targets: Legs, glutes,  quads, hamstrings, hip  flexors, arms, back,  shoulders and core.

4

OBLIQUE  CRUNCH +  SIDE KICK

Targets: Obliques, abs,  outer glutes and inner  thighs.

Screenshot Workout

1. Plié Squat + Leg Lift 2. Rear Kick + Arm Fly 3. Knee Drive + Lunge Pulse 4. Oblique Crunch + Kick DO IT: Flow from one pose to the next.

TRY THE FULL WORKOUT!

Beginner: Use your  bodyweight! Advanced: Try Light  Dumbbells

Tap Below for more low impact home workouts!