4
4
LOW IMPCAT BARRE
EXERCISES
Barre Workout
Looking for a
low impact
exercise routine
you can modify
at home?
Try BARRE!
Barre Workout
Who is barre for?
TRY 4 Barre Moves 👉
Barre is great for
any fitness level:
✅ Gentle on joints
✅ Build strength
✅ Reduce risk of injury
Barre Workout
1
PLIÉ SQUAT
+ LEG LIFT
Targets:
Glutes, quads, hamstrings, inner thighs
and obliques.
2
REAR KICK
+ ARM FLY
Targets:
Hips, hip flexors,
glutes, quads, hamstrings, shoulder, arms, lower abs
and core.
3
KNEE DRIVE
+ LUNGE
PULSE
Targets:
Legs, glutes,
quads, hamstrings, hip
flexors, arms, back,
shoulders and core.
4
OBLIQUE
CRUNCH +
SIDE KICK
Targets:
Obliques, abs,
outer glutes and inner
thighs.
Screenshot
Workout
1. Plié Squat + Leg Lift
2. Rear Kick + Arm Fly
3. Knee Drive + Lunge Pulse
4. Oblique Crunch + Kick
DO IT:
Flow from one pose to the next.
Barre Workout
TRY THE FULL
WORKOUT!
Beginner:
Use your
bodyweight!
Advanced:
Try Light
Dumbbells
Barre Workout
Tap Below for more low impact home workouts!
Low Impact