Exercises for CARDIO + ABS

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SQUAT + PIVOT PRESS

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PLANK + BEAR CRAWL + SLIDE

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PLANK + WIDE KNEE PULLS

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LATERAL TOWEL SLAMS

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SQUAT HOLD + BURPEE

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Screenshot Workout

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INCREASE Intensity: ✅ Add towel to increase core engagement ✅ Add/increase weights

TAP BELOW TO TRY THIS FULL 40-MINUTE TOTAL BODY WORKOUT!

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Exercises for CARDIO + ABS

Burn Calories AND Tone Your Abs!

SQUAT + PIVOT PRESS

TARGETS: Legs, glutes, quads, hamstrings, hips and core. 💦 Raise heart rate + build a strong core!

PLANK + BEAR CRAWL + SLIDE

TARGETS: Every muscle in your core, shoulders and quads. 🌟 Plank + bear crawl are two of the BEST full body core exercises you can do at home!

PLANK + WIDE KNEE PULLS

TARGETS: Abs, obliques, shoulders + hips! 🏃 A great move for runners to strengthen the obliques, hips and core!

LATERAL TOWEL SLAMS

TARGETS: Legs, glutes, quads, calves, abs + core. ♥️ Raise your heart rate in a low impact, but high intensity way!

SQUAT HOLD + BURPEE

TARGETS: Legs, glutes, quads, hamstrings, hips and core. A true full body burnout!

Screenshot Workout

1. Squat + Pivot Press 2. Plank + Bear + Slide 3. Plank + Wide Knee Pulls 4. Lateral Towel Slams 5. Squat Hold + Burpee DO IT: 30 sec work, 30 sec rest x 3 sets!

INCREASE Intensity: ✅ Add towel to increase core engagement ✅ Add/increase weights

DECREASE Intensity: ✅ Omit towel, step in/ step out ✅ Use bodyweight only ✅ Slow down

TAP BELOW TO TRY THIS FULL 40-MINUTE TOTAL BODY WORKOUT!

SUBSCRIBE to my email list for MORE FREE At-Home Workouts for ALL Fitness Levels!