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Why Kettlebell Training?

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Can a kettlebell HIIT workout burn fat?

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1

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2

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3

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4

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5

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1. Pick Up Squats 2. Swings 3. Lateral Lunge + Curl 4. Around the World, Clean + March 5. Deadlift, Clean, Squat + Press DO IT: 40 sec work, 20 sec rest.

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Tap below to try the FULL workout! The best kettlebell HIIT exercises!

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Ready to take your HIIT training to the next level? Try a FREE 2-week HIIT program!

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KETTLEBELL EXERCISES

BUILD STRENGTH + BURN FAT

Why Kettlebell Training?

Kettlebell workouts provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

Can a kettlebell HIIT workout burn fat?

Kettlebells can be used for compound exercises, which engage multiple muscle groups. It's a high- intensity workout to burn fat.

Try 5 exercises! 👉

1

KETTLEBELL PICK UP SQUATS

Targets: Glutes, hamstrings, hips, quads, lower back and core muscles.

2

KETTLEBELL SWINGS

Targets: Glutes, hamstrings, hips, core, and all the stabilizing muscles in your back and shoulders.

3

LATERAL LUNGE + CURL

Targets: Legs, outer glutes and hip abductors, hip flexors, biceps, abs and core.

4

AROUND THE WORLD, CLEAN + MARCH

Targets: Deep transverse abdominals, obliques, lower abs, upper abs, biceps, hips and glutes.

5

DEADLIFT, CLEAN, SQUAT + PRESS

Targets: Hamstrings, glutes, hips, quads, back, shoulders and core.

1. Pick Up Squats 2. Swings 3. Lateral Lunge + Curl 4. Around the World, Clean + March 5. Deadlift, Clean, Squat + Press DO IT: 40 sec work, 20 sec rest.

Screenshot Workout

Tap below to try the FULL workout! The best kettlebell HIIT exercises!

Ready to take your HIIT training to the next level? Try a FREE 2-week HIIT program!