4 EXERCISES
TO LIFT
YOUR BUTT
A NO EQUIPMENT,
NO LUNGE
BUTT WORKOUT
Butt Workout
Get a rock solid booty
with this 8-minute butt workout
targeting your glutes
,
hips, hamstrings, quads and outer and inner thighs.
Try these 4 booty
building exercises
👉
Butt Workout
1
CURTSY
LEG LIFTS
Targets: Glutes, outer
glutes, obliques +
core.
2
GLUTE
STAMPS +
CURLS
Targets: Glutes,
hamstrings + core.
3
CLAMSHELL
Targets: Glutes, hips, obliques + core.
4
FROG
PUMPS
Targets: Glutes, outer glutes + hips.
1. Curtsy Leg Lifts
2. Glute Stamp + Curls
3. Clamshell
4. Frog Pumps
DO IT:
45 sec per exercise, rest 15 sec and repeat x 2 sets.
Screenshot
Workout
Butt Workout
Try all 4 glute
exercises
in this
8-Minute
PILATES BOOTY
WORKOUT
Butt Workout
Try another mat workout below!
Abs + Butt