BOOTY BAND EXERCISES

TONE YOUR LEGS

Why Booty  Bands?

Resistance Bands... ✅ Activate glute muscles ✅ Strengthen weak  knees and hips ✅ Engage stabilizing  muscles and core

Burn calories and tone  the legs with these  booty band legs, cardio  and core exercises!

Try 5 exercises 👉

1

QUARTER  TURN  JUMPS

Targets: The glutes,  quads, outer glutes (abductor muscles), calves and core.

2

ARMY  CRAWL +  TAP

Targets: Total body —  shoulders, chest, triceps,  back, core, legs, glutes,  hamstrings and quads.

3

DEADLIFT  + CURTSY  LUNGE

Targets: Legs, hamstrings,  glutes, hips, abs and core.

4

V-WALK  FRONT TO  BACK

Targets: The hips, hip  flexors, gluteus medius,  quads and hamstrings.

5

PLANK  TO BEAR  CRAWL

Targets: Quads, abs, core, shoulders, back and triceps.

Screenshot Workout

1. Quarter Turn Jumps 2. Army Crawl + Tap 3. Deadlift + Curtsy Lunge 4. V-Walk 5. Plank to Bear Crawl DO IT: 30 seconds per exercise.

Try this  20-Minute GUIDED WORKOUT  AT HOME

Tap below for my booty bands! (Code: NML)