TABATA 

The 4-Minute, Fat Burning Workout You Need To Try!

Tabata workouts are short, intense and effective.

A True Tabata Is: Performing 1 exercise  for 20 seconds of work,  rest 10 seconds and  repeat x8 sets  (that's 4-minutes)!

Try These Bodyweight Tabata Exercises

Squat Jack

1

2

3

4

Push Up Jack

Lunge Jumps

Lateral Bounds

Targets: Legs, glutes, quads, calves + thighs

SQUAT JACKS

1

Targets: Arms and abs (chest, shoulders, triceps) 

PUSH UP  JACKS

2

Targets: Legs, glutes,  quads, calves + core

LUNGE JUMPS

3

Targets: Legs, outer  glutes + thighs

LATERAL  BOUNDS 

4

Try all 4 exercises  in a guided  20-Minute  Tabata Workout

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

with 10 FULL VIDEOS

START TODAY!!!