6

6

PREGNANCY SAFE  EXERCISES

For All Trimesters!

Can I exercise while pregnant?

Staying active during  pregnancy can: ✅ Reduce Low Back Pain ✅ Reduce Sciatica and  Pelvic Pain  ✅ Aid in Delivery ✅ Increase Postpartum  Recovery

YES!!

What are the best  exercises to do while pregnant?

Tap to try 6 Strength + Cardio Exercises 👉

1

2-PULSE SQUAT +  CALF RAISE

TARGETS: Legs, thighs, hamstrings, quadriceps,  glutes, calves and core.

TARGETS: Legs, thighs, hamstrings, quadriceps,  glutes, calves and core. ⭐ The higher the arms, the higher the heart rate!

2

SWING SQUATS

TARGETS: Chest, shoulders, triceps, back, abs and core muscles.

3

PUSH UP + SHOULDER  TAP

TARGETS: Legs, thighs, hamstrings, quadriceps,  glutes, calves and core.

STEP UPS +  KNEE DRIVE

4

TARGETS: Legs, thighs, hamstrings, quadriceps,  glutes, calves and core.

5

STAGGERED  SINGLE LEG  SQUAT

TARGETS: The lateral and  medial heads of your  triceps!

6

TRICEP  DIPS

Screenshot Workout

1. Squat + Calf Raise 2. Swing Squat 3. Push Up + Tap 4. Step Up + Knee Drive 5. Staggered Single Leg Squat 6. Tricep Dips DO IT: 30 sec work, repeat x3 sets.

TAP BELOW  TO TRY 12  PREGNANCY- SAFE EXERCISES  IN THE FULL  WORKOUT!

TRY  30 Days  of FREE  Prenatal  Workouts!