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BODYWEIGHT EXERCISES

LOW IMPACT CARDIO FOR  BEGINNER WEIGHT LOSS!

Why bodyweight  cardio?

Bodyweight cardio: ✅ Can be done anywhere ✅ Creates different  resistance ✅ Raises your heart rate (improve heart health) ✅ Accommodates all levels - beginner and advanced!

Tap to try 4 Low Impact  Cardio Exercises 👉

What are the  best bodyweight exercises?

1

SQUAT +  BALANCE  PUNCH

TARGETS: Legs, glutes,  quads, hamstrings, hip  flexors, shoulders and core.

2

FRONT KNEE  STRIKE +  REAR KICK

TARGETS: Legs, glutes,  quads, hamstrings and  core. ⭐ Beginner: tap back foot  ⭐ Advanced: front kick

3

LATERAL  WALK + JAB

TARGETS: Legs, glutes,  outer glutes, quads, hips,  calves, shoulders, back,  biceps, chest, core.

4

FAST FEET +  FLOOR TAP

TARGETS: Outer thighs,  quads, calves, glutes and  core.

Screenshot Workout

1. Squat + Balance Punch 2. Front Knee Strike + Rear Kick 3. Lateral Walk + Jab 4. Fast Feet + Floor Tap DO IT: 30 sec work, repeat x2 sets.

Tap below to try more bodyweight workouts in a  30-Day Beginner Workout Challenge!

Looking for a  longer bodyweight cardio option?  TAP BELOW for  a 35-Minute Beginner Workout!