4
4
BODYWEIGHT EXERCISES
BODYWEIGHT EXERCISES
LOW IMPACT CARDIO FOR
BEGINNER WEIGHT LOSS!
Bodyweight Workout
Why bodyweight
cardio?
Bodyweight cardio:
✅ Can be done anywhere
✅ Creates different
resistance
✅ Raises your heart rate
(improve heart health)
✅ Accommodates all levels - beginner and advanced!
Bodyweight Workout
Tap to try 4 Low Impact
Cardio Exercises 👉
What are the
best bodyweight exercises?
Bodyweight Workout
1
SQUAT +
BALANCE
PUNCH
TARGETS:
Legs, glutes,
quads, hamstrings, hip
flexors, shoulders and core.
2
FRONT KNEE
STRIKE +
REAR KICK
TARGETS:
Legs, glutes,
quads, hamstrings and
core.
⭐ Beginner: tap back foot
⭐ Advanced: front kick
3
LATERAL
WALK + JAB
TARGETS:
Legs, glutes,
outer glutes, quads, hips,
calves, shoulders, back,
biceps, chest, core.
4
FAST FEET +
FLOOR TAP
TARGETS:
Outer thighs,
quads, calves, glutes and
core.
Screenshot
Workout
1. Squat + Balance Punch
2. Front Knee Strike + Rear Kick
3. Lateral Walk + Jab
4. Fast Feet + Floor Tap
DO IT:
30 sec work, repeat x2 sets.
FULL Workout
Tap below to try more bodyweight workouts in a
30-Day Beginner Workout Challenge!
FREE 30-Day Plan
Looking for a
longer bodyweight cardio option?
TAP BELOW for
a 35-Minute Beginner Workout!
Low Impact Cardio