BARRE ABS + BUTT

Can barre workouts tone your abs?

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Build a strong core to improve balance, stability, and posture!

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1

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3

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5

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Try this 10-Minute Barre Abs + Butt Workout Video!

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BARRE ABS + BUTT

5 Bodyweight Exercises

Can barre workouts tone your abs?

YES! Barre targets small, stabilizing core muscles. These workouts challenge you to keep your core engaged at all times.

Build a strong core to improve balance, stability, and posture!

TRY 5 Exercises 👉

1

PLANK LEG LIFTS

Strengthen your abs + butt while also working your shoulders, triceps and lower back.

2

FIRE HYDRANT KICKS

Targets the outer glutes, obliques and hips (which increase pelvic floor stability).

3

STRAIGHT LEG PULLS

The focus is on the LOWER ABS, but the entire core is working to stabilize the body!

4

FIRST POSITION KICK OUTS

Lower ab + inner thigh engagement increases as the legs kick out away from body.

5

ROLLER BOATS

Increases balance + core strength. Also works hip flexors (which can be weak from sitting too much)

Try this 10-Minute Barre Abs + Butt Workout Video!

Tap Below for FREE home workout plans!