5
5
AB WORKOUTS WITH WEIGHTS
TONE YOUR ABS
AT HOME!
Weighted Abs
This is
NON-TRADITIONAL CORE
training;
NO CRUNCHES
!
INSTEAD we are using weighted ab exercises and unilateral exercises (single-sided exercises) to build a strong core.
Weighted Abs
1
CARDIO + ABS
W/ 1 DUMBBELL
Why we love it:
This
dumbbell ab workout targets
the lower abs, upper abs,
obliques and deep transverse abdominal muscles.
Full Workout
2
10-MINUTE
WEIGHTED
ABS
Why we love it:
There are
no crunches! We use
unilateral training to build
core muscles!
Full Workout
3
STANDING
AB WORKOUT
Why we love it:
These 5
standing ab exercises are
scalable from beginner to advanced!
Full Workout
4
DUMBBELL
AB WORKOUT
Why we love it:
This
dumbbell ab workout is a
non-traditional way of strengthening and sculpting every muscle in your core!
Full Workout
5
CARDIO + AB WORKOUT W/ WEIGHTS
Why we love it:
Strengthen
your core AND raise your
heart rate!
Full Workout
TAP BELOW
FOR MORE
CORE WORKOUTS
YOU CAN DO
AT HOME!
Core Workouts At Home
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