5-DAY

5-DAY

PREGNANCY-SAFE WORKOUT PLAN

STAY STRONG  THROUGH PREGNANCY!

Why Strength Train During Pregnancy?

Weight training is important  for many things, like: ✅ Reducing pregnancy  aches and pains ✅ Maintaining strength ✅ Preparing for labor

Daily 30-Minute Workout Videos

5-DAY PLAN: Mon: Full Body Strength Tues: Low Impact Cardio Wed: Leg Day Strength Thurs: Arm Workout Fri: Prenatal Barre

DAY 1

FULL BODY STRENGTH

30-Minute Dumbbell  Strength Workout

DAY 2

PRENATAL CARDIO

15-Minute Low Impact  Cardio

DAY 3

LEG DAY STRENGTH

30-Minute Lower  Body Workout

DAY 4

UPPER BODY STRENGTH

30-Minute Dumbbell  Arm Workout

DAY 5

PRENATAL BARRE

25-Minute Full Body  Barre

This 5-day workout split will challenge your strength and endurance. Safe for all trimesters of pregnancy!

Try a FREE 30-Day Pregnancy-Friendly Workout Program!