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How Soon Postpartum Can I Exercise?

Which exercises are best for postpartum moms?

Daily Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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POSTPARTUM WORKOUTS

REBUILD STRENGTH POST-BABY

How Soon Postpartum Can I Exercise?

Everyone is different! That said, you can start exercising as soon as you're cleared by your doctor (typically around 6 weeks postpartum).

Which exercises are best for postpartum moms?

✅ Core and pelvic floor recovery ✅ Low impact strength ✅ Stretching

Daily Workout Videos

5-DAY PLAN: Mon: Core Tues: Full Body Wed: Cardio Thurs: Upper Body Fri: Lower Body

DAY 1

CORE RECOVERY

10-Minute Bodyweight Core

DAY 2

FULL BODY STRENGTH

30-Minute Dumbbell Strength Workout

DAY 3

LOW IMPACT CARDIO

10-Minute Bodyweight Cardio At Home

DAY 4

ARM DAY

10-Minute Upper Body Strength

DAY 5

BOOTY WORKOUT

8-Minute Leg Workout (No Squats, No Lunges, No Jumping)

Ready for a 4-Week Plan to help you safely rebuild your core and pelvic floor post-pregnancy? Tap below for a free workout program!