Lower  Ab 

4

You Should Be Doing!

Exercises 

Do you feel ab exercises  in your hip flexors, thighs  or neck? Tap below for  my favorite instructor  cues to actually feel your  abs "turn on".

Try these 4 lower ab exercises 👉

BUTTERFLY  HEEL SLIDES 

1

Targets: Deep transverse  abs, lower abs, pelvic floor  and inner thighs.

DEAD  BUG

2

Targets: Six pack ab  muscles, obliques + lower abs.

LOW PLANK  PIKE 

3

Targets: Lower abs, core  and shoulders.

BEAR   TOE TAPS

4

Targets: Upper abs, lower abs,  thighs and shoulders.

Screenshot Workout

1. Butterfly Heel Slides 2. Dead Bug 3. Low Plank Pike  4. Bear Toe Taps DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

Flatten your belly with these 10 Lower Ab Exercises!

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