LEG DAY EXERCISES

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Do Lunges Hurt Your Knees?

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BACK SQUAT

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LATERAL WALKS

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SQUAT THRUSTER

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SUMO SQUAT + CLEAN

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DEADLIFT + CALF RAISE

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Screenshot Workout

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TRY ALL 10 EXERCISES IN THIS FULL 30-MINUTE LEG DAY WORKOUT!

Want to strengthen your knees for better lunges? TRY THIS!

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LEG DAY EXERCISES

NO LUNGES!

Do Lunges Hurt Your Knees?

TRY these 5 Leg Day Exercises 👉

Then this is your NEW favorite leg workout! If you want to avoid lunges and still build lower body strength, try this workout!

BACK SQUAT

Targets: Glutes, quads, hamstrings, lower back. 🌟 Add a resistance band to really activate the glute + outer glute muscles.

LATERAL WALKS

Targets: Glutes (the outer part of your butt used for side-to-side movements), quads, hamstrings, and hip abductors.🌟 A GREAT exercise to build strong + healthy hips and knees!

SQUAT THRUSTER

Targets: Legs, glutes, hamstring, quads, hips, shoulders, abs and core. 🌟 Add cardio to your leg day with this exercise that's sure to raise your HR!

SUMO SQUAT + CLEAN

Targets: Legs, glutes, quadriceps, hamstrings, hip flexors, adductors (inner thighs) and core. 🌟 This complex move will get your heart rate up, too!

DEADLIFT + CALF RAISE

Targets: The posterior chain or backside of the body. Specifically targeting the hamstrings, glutes, hips, calves, lower back and core.

Screenshot Workout

1. Back Squat 2. Lateral Walks 3. Squat Thruster 4. Sumo Squat + Clean 5. Deadlift + Calf Raise DO IT: 40 secs work, 20 rest Repeat x2 Sets

TRY ALL 10 EXERCISES IN THIS FULL 30-MINUTE LEG DAY WORKOUT!

Want to strengthen your knees for better lunges? TRY THIS!