AT-HOME LEG WORKOUT

3 BEST LEG EXERCISES FOR WOMEN

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By Lindsey Bomgren, CPT

SQUATS

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TRY these 2 SQUAT  VARIATIONS

MOVE #1

SQUAT +  CALF RAISE

1

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SQUAT PULSE

TIP: imagine sliding a small stack of paper under your toes to keep your weight in your heels.

2

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LUNGES

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TRY these 2 LUNGE VARIATIONS

MOVE #2

SPLIT LUNGE

1

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LUNGE BURNOUT

Burn out your standing leg with this pulsing move; muscles are under constant tension🔥

2

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DEADLIFTS

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TRY these 2  DEADLIFTs

MOVE #3

DEADLIFT 

Hip hinge vs squat: push hips back before you bend your knees.

1

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SINGLE LEG  DEADLIFT

GLUTES + CORE + BALANCE

2

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FOLLOW ALONG with this

30 MINUTE LEG DAY WORKOUT FOR WOMEN

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