3 Best Leg Exercises for Women

AT-HOME LEG WORKOUT 3 BEST LEG EXERCISES FOR WOMEN NOURISHMOVELOVE.COM By Lindsey Bomgren, CPT TAP for Video

SQUATS NOURISHMOVELOVE.COM TRY these 2 SQUAT VARIATIONS MOVE #1

SQUAT + CALF RAISE SQUAT + CALF RAISE 1 NOURISHMOVELOVE.COM TAP for Video

SQUAT PULSE SQUAT PULSE TIP: imagine sliding a small stack of paper under your toes to keep your weight in your heels. TIP: imagine sliding a small stack of paper under your toes to keep your weight in your heels. 2 NOURISHMOVELOVE.COM TAP for Video

LUNGES NOURISHMOVELOVE.COM TRY these 2 LUNGE VARIATIONS MOVE #2

SPLIT LUNGE SPLIT LUNGE 1 NOURISHMOVELOVE.COM TAP for Video

LUNGE BURNOUT LUNGE BURNOUT Burn out your standing leg with this pulsing move; muscles are under constant tension 🔥 Burn out your standing leg with this pulsing move; muscles are under constant tension 🔥 2 NOURISHMOVELOVE.COM TAP for Video

DEADLIFTS NOURISHMOVELOVE.COM TRY these 2 DEADLIFTs MOVE #3

DEADLIFT DEADLIFT Hip hinge vs squat: push hips back before you bend your knees. Hip hinge vs squat: push hips back before you bend your knees. 1 NOURISHMOVELOVE.COM TAP for Video

SINGLE LEG DEADLIFT SINGLE LEG DEADLIFT GLUTES + CORE + BALANCE GLUTES + CORE + BALANCE 2 NOURISHMOVELOVE.COM TAP for Video

FOLLOW ALONG with this 30 MINUTE LEG DAY WORKOUT FOR WOMEN NOURISHMOVELOVE.COM TAP for Workout Video