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Kettlebell workouts provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

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It’s a great low impact way to generate power through the big muscles in your hips and glutes!

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Screenshot Workout

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Tap below to try the FULL workout! 8 best kettlebell leg exercises at home!

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Tap below to try more low impact, pregnancy-friendly workouts in a 30-Day Plan!

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KETTLEBELL EXERCISES

FOR ALL LEVELS OF FITNESS

Kettlebell workouts provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

Why Kettlebell Training?

It’s a great low impact way to generate power through the big muscles in your hips and glutes!

Why Kettlebell Training for Pregnancy?

Try these 4 exercises! 👉

1

HAND SWITCH SQUAT, PULSE + CLEAN

TARGETS: Glutes, quads, hamstrings, and core. ⭐ This complex move requires core engagement!

2

DEADLIFT, CLEAN CATCH + THRUSTER

TARGETS: Glutes, quads, hamstrings, low back + core. ⭐ This move will get your heart rate up!

3

HAND SWITCH LUNGE

TARGETS: Glutes, quads, calves, inner + outer thighs. ⭐ Challenge your coordination with this move.

4

LATERAL SQUAT + SUMO SQUAT

TARGETS: Outer glutes, quads and inner thighs. ⭐ A lower body burnout!

Screenshot Workout

1. Hand Switch Squat, Pulse + Clean 2. Deadlift, Clean Catch + Thruster 3. Hand Switch Lunge 4. Lateral Squat + Sumo Squat DO IT: 40 sec work, 20 sec rest.

Tap below to try the FULL workout! 8 best kettlebell leg exercises at home!

Tap below to try more low impact, pregnancy-friendly workouts in a 30-Day Plan!