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Why Kettlebell Training?

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Don't have a kettlebell?

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TARGETS: Glutes, quads, hamstrings, and core. ⭐ This complex move requires core engagement!

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TARGETS: Glutes, quads, hamstrings, low back + core. ⭐ This move will get your heart rate up!

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TARGETS: Glutes, quads, calves, inner + outer thighs. ⭐ Challenge your coordination with this move.

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1. Hand Switch Squat, Pulse + Clean 2. Deadlift, Clean Catch + Thruster 3. Hand Switch Lunge 4. Lateral Squat + Sumo Squat DO IT: 40 sec work, 20 sec rest.

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Tap below to try the FULL workout! 8 BEST Kettlebell Leg Exercises At Home!

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Tap below to try more low impact, full body workouts in a 30-Day Challenge!

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KETTLEBELL EXERCISES

FOR YOUR NEXT LEG DAY!

Why Kettlebell Training?

Kettlebell workouts provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

Don't have a kettlebell?

Sub a single heavy dumbbell to complete this leg workout at home!

Try these 4 exercises! 👉

TARGETS: Glutes, quads, hamstrings, and core. ⭐ This complex move requires core engagement!

1

HAND SWITCH SQUAT, PULSE + CLEAN

TARGETS: Glutes, quads, hamstrings, low back + core. ⭐ This move will get your heart rate up!

2

DEADLIFT, CLEAN CATCH + THRUSTER

TARGETS: Glutes, quads, calves, inner + outer thighs. ⭐ Challenge your coordination with this move.

3

HAND SWITCH LUNGE

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LATERAL SQUAT + SUMO SQUAT

TARGETS: Outer glutes, quads and inner thighs. ⭐ A lower body burnout!

1. Hand Switch Squat, Pulse + Clean 2. Deadlift, Clean Catch + Thruster 3. Hand Switch Lunge 4. Lateral Squat + Sumo Squat DO IT: 40 sec work, 20 sec rest.

Screenshot Workout

Tap below to try the FULL workout! 8 BEST Kettlebell Leg Exercises At Home!

Tap below to try more low impact, full body workouts in a 30-Day Challenge!