THE BEST HIIT WORKOUT FOR WOMEN

Do HIIT Workouts Burn Belly Fat?

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Burn fat at home with a dumbbell or your bodyweight!

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DUMBBELL SNATCH + LUNGE

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LUNGE JUMPS

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SQUAT JACK

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BURPEES

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Screenshot Workout

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Tap Below to try this FULL 35-Minute Strength + HIIT Workout!

Try a FREE 2-Week Program focused on HIIT Workouts at home!

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THE BEST HIIT WORKOUT FOR WOMEN

4 EXERCISES YOU CAN DO TO BURN FAT AT HOME!

Do HIIT Workouts Burn Belly Fat?

YES! After a HIIT session, the body uses more energy. So, HIIT workouts burn calories (and fat!) both during and after the workout!

Burn fat at home with a dumbbell or your bodyweight!

Try these 4 HIIT exercises 👉

DUMBBELL SNATCH + LUNGE

1

Targets: The legs, back, shoulders and core. ⭐ A powerful full body strength and HIIT exercise that builds strength and improves core strength!

LUNGE JUMPS

2

Targets: The legs, butt, quads and hips. ⭐ Build strength and burn fat with this powerful lower body exercise.

SQUAT JACK

3

Targets: The legs, butt, quads, outer and inner thighs. ⭐ A great bodyweight HIIT exercise for the inner thighs.

BURPEES

4

Targets: Full body -- arms, chest, back, shoulders, legs, glutes, hips and core. ⭐ Build strength and endurance in your lower and upper body!

Screenshot Workout

1. Dumbbell Snatch + Lunge 2. Lunge Jumps 3. Plyo Squat Jack 4. Burpees DO IT: Perform in a time drop format x3 sets. (45 sec work, 15 rest. 40 work, 20 rest. 30 work, 30 rest.)

Tap Below to try this FULL 35-Minute Strength + HIIT Workout!

Try a FREE 2-Week Program focused on HIIT Workouts at home!