BEST 20-Minute Workouts

5

You Can Do At Home

✅ Full Body Strength ✅ HIIT Cardio ✅ Minimal Equipment ✅ ONLY 20 Minutes

Try these 5 Full Body Workouts under 20 min 👉

1

BICEPS + ARMS

A 20-min arms + biceps workout at home w/ dumbbells.

2

LEGS, CORE + CARDIO

A mini loop resistance band strength + cardio workout targeting the legs and abs!

3

FULL BODY HIIT

A full body HIIT workout with dumbbells - NO Jumping + NO Repeats (every exercises is NEW)!

4

KETTLEBELL CARDIO

5 kettlebell cardio exercises done AMRAP (as many rounds as possible in 20 minutes)!

5

CARDIO BARRE

A challenging, cardio barre class at home using sliders or towels to target the abs + core!

FREE

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FREE

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