BEST  20-Minute Workouts

5

You Can Do At Home

✅ Full Body Strength  ✅ HIIT Cardio ✅ Minimal Equipment ✅ ONLY 20 Minutes

Try these 5 Full Body  Workouts under 20 min 👉 

1

BICEPS +  ARMS

A 20-min arms + biceps workout  at home w/ dumbbells.

2

LEGS, CORE  + CARDIO

A mini loop resistance band  strength + cardio workout  targeting the legs and abs! 

3

FULL BODY HIIT

A full body HIIT workout with dumbbells - NO Jumping + NO  Repeats (every exercises is NEW)! 

4

KETTLEBELL CARDIO

5 kettlebell cardio exercises done AMRAP (as many rounds as  possible in 20 minutes)! 

5

CARDIO  BARRE

A challenging, cardio barre  class at home using sliders or  towels to target the abs + core!  

FREE

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FREE

Ready to fall back  into a fitness routine? Download a FREE At Home Workout Plan TODAY!

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