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What Is A Barre Workout?

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What Are The Benefits Of Barre?

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OPTION 1

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OPTION 2

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OPTION 3

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OPTION 4

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OPTION 5

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These beginner barre workouts are a great way to to build muscle, strengthen your core and pelvic floor, and get your heart rate up.

Try a FREE 14-Day Strength Training Program!

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BARRE WORKOUTS

FOR BEGINNERS

What Is A Barre Workout?

Barre combines ballet, pilates, yoga + strength training. It emphasizes core strength and long, lean muscles.

What Are The Benefits Of Barre?

✅ Increase Strength ✅ Better range of motion ✅ Prevent injury ✅ Great for any fitness level

OPTION 1

BARRE CORE

10-Minute Mat Ab Workout

OPTION 2

LOW IMPACT CARDIO BARRE

15-Minute Low Impact Cardio

OPTION 3

FULL BODY STRENGTH

15-Minute Strength Workout

OPTION 4

LOW IMPACT BARRE

20-Minute Low Impact and Pregnancy-Friendly

OPTION 5

PRENATAL BARRE

25-Minute Full Body Barre

These beginner barre workouts are a great way to to build muscle, strengthen your core and pelvic floor, and get your heart rate up.

Try a FREE 14-Day Strength Training Program!