THE BEST HIIT EXERCISE YOU CAN DO!

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Why are Burpees so Effective?

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Ready to up your burpee game?

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ATHLETIC STANCE TO SQUAT

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HIGH PLANK

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PUSH UP

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JUMP UP

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PUT IT TOGETHER!

Add an Incline

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Add Lateral Movement

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Tap Below to try this FULL 35-Minute HIIT Workout!

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Try a FREE 2-Week Program focused on HIIT Workouts at home!

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THE BEST HIIT EXERCISE YOU CAN DO!

HOW TO DO THE BEST BURPEE!

Why are Burpees so Effective?

Burpees are the #1 BEST HIIT exercise because they: ✅ Work a range of muscles (total body burn) ✅ Burn a lot of calories ✅ Improve cardio fitness

Ready to up your burpee game?

Tap to learn how to do the best burpee 👉

ATHLETIC STANCE TO SQUAT

STEP 1

Bend your knees and drop your hips as you lower into a squat, placing hands on the floor by feet.

HIGH PLANK

STEP 2

Shift your weight into your hands as you jump your feet back to softly land on the balls of your feet in a high plank position. ⭐ Option to step back!

PUSH UP

STEP 3

Elbows fall back towards your body as you lower your chest towards the ground. Press back up and return to high plank. ⭐ Option to take the push up from the knees!

JUMP UP

STEP 4

Jump your feet to the outside of your hands, landing in a loaded squat. Then drive through your legs to explode up.

PUT IT TOGETHER!

Targets: Full body -- arms, chest, back, shoulders, legs, glutes, hips and core. ⭐ Build strength and endurance in the lower AND upper body!

Add an Incline

MODIFY

Place your hands on a chair or bench to bring the ground closer to you. Then walk your feet back to plank, making the burpee easier!

Add Lateral Movement

MAKE IT HARDER

3 lateral high knees then burpee and repeat!

Tap Below to try this FULL 35-Minute HIIT Workout!

Try a FREE 2-Week Program focused on HIIT Workouts at home!