Lower  Ab 

4

FOR A STRONG CORE

Exercises 

The lower abs can be  hard to target, as the  often stronger upper  abs tend to take over.  But these 4 ab exercises really hone in on those LOWER ABS!

Try these 4 lower ab exercises 👉

BUTTERFLY  HEEL SLIDES 

1

Targets: Deep transverse  abs, lower abs, pelvic floor  and inner thighs.

DEAD  BUG

2

Targets: Six pack ab  muscles, obliques + lower abs.

LOW PLANK  PIKE 

3

Targets: Lower abs, core  and shoulders.

BEAR   TOE TAPS

4

Targets: Upper abs, lower abs,  thighs and shoulders.

Screenshot Workout

1. Butterfly Heel Slides 2. Dead Bug 3. Low Plank Pike  4. Bear Toe Taps DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

Flatten your belly with these 10 Lower Ab Exercises!

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