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BODYWEIGHT EXERCISES

STRENGTH + CARDIO  FOR BEGINNERS

Why bodyweight  strength + cardio?

✅ Can be done anywhere ✅ Create different  resistance ✅ Raises your heart rate (improve heart health) ✅ Accommodates all levels - beginner and advanced!

Tap to try 6 Strength + Cardio Exercises 👉

What are the best  beginner bodyweight exercises?

1

2-PULSE SQUAT +  CALF RAISE

TARGETS: Legs, thighs, hamstrings, quadriceps,  glutes, calves and core.

2

SWING SQUATS

TARGETS: Legs, thighs, hamstrings, quadriceps,  glutes, calves and core. ⭐ The higher the arms, the higher the heart rate!

3

PUSH UP + SHOULDER  TAP

TARGETS: Chest, shoulders, triceps, back, abs and core muscles.

4

STEP UPS +  KNEE DRIVE

TARGETS: Legs, thighs, hamstrings, quadriceps,  glutes, calves and core.

5

STAGGERED  SINGLE LEG  SQUAT

TARGETS: Legs, thighs, hamstrings, quadriceps,  glutes, calves and core.

6

TRICEP  DIPS

TARGETS: The lateral and  medial heads of your  triceps!

Screenshot Workout

1. Squat + Calf Raise 2. Swing Squat 3. Push Up + Tap 4. Step Up + Knee Drive 5. Staggered Single Leg Squat 6. Tricep Dips DO IT: 30 sec work, repeat x3 sets.

Tap below to try more bodyweight workouts in a  30-Day Challenge!