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5

BARRE  WORKOUTS

FOR BEGINNERS

What Is A Barre  Workout?

Barre combines ballet,  pilates, yoga + strength training. It emphasizes  core strength and long,  lean muscles.

What Are The  Benefits Of Barre?

✅ Increase Strength ✅ Better range of motion ✅ Prevent injury ✅ Great for any fitness  level

OPTION 1

BARRE  CORE

10-Minute Mat Ab  Workout

OPTION 2

LOW IMPACT CARDIO BARRE

15-Minute Low Impact  Cardio

OPTION 3

FULL BODY STRENGTH

15-Minute Strength  Workout

OPTION 4

LOW IMPACT BARRE

20-Minute Low Impact  and Pregnancy-Friendly

OPTION 5

PRENATAL BARRE

25-Minute Full Body  Barre

These beginner barre workouts are a great way to to build muscle, strengthen your core and pelvic floor, and get your heart rate up.

Try a FREE 14-Day Strength Training Program!