BENEFITS OF ELECTROLYTES

FROM A FITNESS TRAINER

What Are  Electrolytes?

Electrolytes are minerals  that your body needs to  function. These minerals  have a positive or negative  charge after being  dissolved in water or  blood.

What are the  benefits of  electrolytes?

✅ Maintain energy ✅ Healthy blood pressure ✅ Prevent headaches,  muscle cramps and fatigue ✅ Boost performance  and recovery ✅ Promote better sleep

Why do you need  to replenish  electrolytes?

You lose water + sodium  when you sweat! Both  need to be replaced to  prevent cramps,  headaches + energy dips.

What Is LMNT?

LMNT is an electrolyte  drink mix that can be  added to water for extra  hydration. This drink mix  is full of clean ingredients.

What ingredients  are in LMNT?

SodiumPotassiumMagnesiumOther Trace Minerals

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LMNT Flavors: ✅ Citrus ✅ Orange ✅ Raspberry ✅ Watermelon ✅ Mango Chili ✅ Lemon Habanero ✅ Raw Unflavored ✅ Chocolate ✅ Grapefruit

Get a FREE sample  pack of all when you  use the link below!

Do you drink  LMNT before or  after a workout?

I recommend taking  LMNT before exercise to  stay ahead of dehydration,  prevent muscle cramps  and injury, and boost  athletic performance.

How can I try it?!

Get a free sample pack  every time you order  using the link below!

Stay hydrated after your tough workouts! Tap below for a FREE workout plan!