BENEFITS OF ELECTROLYTES
FROM A FITNESS TRAINER
Electrolytes
What Are
Electrolytes?
Electrolytes are minerals
that your body needs to
function. These minerals
have a positive or negative
charge after being
dissolved in water or
blood.
Electrolytes
What are the
benefits of
electrolytes?
✅ Maintain energy ✅ Healthy blood pressure ✅ Prevent headaches, muscle cramps and fatigue ✅ Boost performance and recovery ✅ Promote better sleep
Electrolytes
Why do you need
to replenish
electrolytes?
You lose water + sodium
when you sweat! Both
need to be replaced to
prevent cramps,
headaches + energy dips.
Electrolytes
What Is LMNT?
LMNT is an electrolyte
drink mix that can be
added to water for extra
hydration. This drink mix
is full of clean ingredients.
Electrolytes
What ingredients
are in LMNT?
✅
Sodium
✅
Potassium
✅
Magnesium
✅
Other Trace Minerals
Tap below to shop!
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LMNT Flavors:
✅ Citrus
✅ Orange
✅ Raspberry
✅ Watermelon
✅ Mango Chili
✅ Lemon Habanero
✅ Raw Unflavored
✅ Chocolate
✅ Grapefruit
Get a FREE sample
pack of all when you
use the link below!
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Do you drink
LMNT before or
after a workout?
I recommend taking
LMNT before exercise to
stay ahead of dehydration,
prevent muscle cramps
and injury, and boost
athletic performance.
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How can I try it?!
Get a free sample pack
every time you order
using the link below!
Shop LMNT
Stay hydrated after your tough workouts! Tap below for a FREE workout plan!
Free Plan