BENEFITS OF
DIAPHRAGMATIC BREATHING
WHY YOU NEED THIS
DURING PREGNANCY!
Belly Breathing
Also called TA or
Diaphragmatic breathing
helps you use the
diaphragm correctly.
✅ Strengthens diaphragm
✅ Slows breathing rate
✅ Less effort to breathe
WHAT IS BELLY BREATHING?
Belly Breathing
WHY IS BELLY BREATHING IMPORTANT IN PREGNANCY?
✅ BEST core exercise
✅ Connects you to deep transverse abdominals
as they stretch
✅ Reduce diastasis recti
✅ Prep for pushing
during labor!
Belly Breathing
What does it look like?
👉
Add your hands to
make the mind +
muscle connection.
Your deep transverse abdominals are pulling
the baby IN and UP…
THINK hug the baby
with your abs.
Let's see!👉
Belly Breathing
👆
THINK hug the
baby with your abs!
BELLY BREATHING
Belly Breathing
BELLY BREATHING
👆OR try this on a
stability ball!
DOWNLOAD A
FREE 30-DAY
PRENATAL HOME
WORKOUT PLAN
WITH MORE
SPD-FRIENDLY EXERCISES!
Prenatal Workout Plan
NEED AN EXERCISE
BALL FOR
YOUR HOME GYM?
TAP BELOW!
Exercise Ball