BENEFITS OF DIAPHRAGMATIC BREATHING

Also called TA or Diaphragmatic breathing helps you use the diaphragm correctly. ✅ Strengthens diaphragm ✅ Slows breathing rate ✅ Less effort to breathe

[{"selector":"#anim-f7c01010-a640-486b-8053-85a044fd69c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9207b7ec-fccd-4a80-9a7c-75aafba9f600","keyframes":{"transform":["translate3d(-111.27099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Belly Breathing

WHY IS BELLY BREATHING IMPORTANT IN PREGNANCY?

[{"selector":"#anim-6831000e-e8ce-44c1-9f2a-0086e9343778","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Belly Breathing

What does it look like? 👉 Add your hands to make the mind + muscle connection. Your deep transverse abdominals are pulling the baby IN and UP… THINK hug the baby with your abs.

[{"selector":"#anim-1eaff096-8627-457a-aab2-5fab74a460d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b368f07-b69e-43ba-bed6-5ad397296c6a","keyframes":{"transform":["translate3d(-130.69544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Belly Breathing

👆THINK hug the baby with your abs!

[{"selector":"#anim-0243b82d-bc6d-4455-a4f2-b2e7592e04b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb921585-2cec-4470-8010-d3016d9f29e5","keyframes":{"transform":["translate3d(-116.06715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Belly Breathing

BELLY BREATHING

[{"selector":"#anim-a320e497-0616-427b-b9b2-2455a475231b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a11365a-bb73-4e17-b2f9-6e4f1aba44e9","keyframes":{"transform":["translate3d(-123.5012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN WITH MORE SPD-FRIENDLY EXERCISES!

[{"selector":"#anim-358100ea-ae93-43e5-9760-c51f6a92ab19","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Prenatal Workout Plan

NEED AN EXERCISE BALL FOR YOUR HOME GYM?

[{"selector":"#anim-1c4f514b-a9fc-4f2d-91ba-c5c690ae4bf4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Exercise Ball

BENEFITS OF DIAPHRAGMATIC BREATHING

WHY YOU NEED THIS DURING PREGNANCY!

Also called TA or Diaphragmatic breathing helps you use the diaphragm correctly. ✅ Strengthens diaphragm ✅ Slows breathing rate ✅ Less effort to breathe

WHAT IS BELLY BREATHING?

WHY IS BELLY BREATHING IMPORTANT IN PREGNANCY?

✅ BEST core exercise ✅ Connects you to deep transverse abdominals as they stretch ✅ Reduce diastasis recti ✅ Prep for pushing during labor!

What does it look like? 👉 Add your hands to make the mind + muscle connection. Your deep transverse abdominals are pulling the baby IN and UP… THINK hug the baby with your abs.

Let's see!👉

👆THINK hug the baby with your abs!

BELLY BREATHING

BELLY BREATHING

👆OR try this on a stability ball!

DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN WITH MORE SPD-FRIENDLY EXERCISES!

NEED AN EXERCISE BALL FOR YOUR HOME GYM?

TAP BELOW!