5
5
BEGINNER EXERCISES
TO LOSE WEIGHT
Cardio Workout
Is Cardio Good
for Fat Loss?
YES! Cardio is important for fat loss. Raising your heart rate burns calories. So, the more you exercise, the more calories you'll burn.
Cardio Workout
How Often Should A Beginner Exercise?
Start with weight training 3 days a week and aim for 8-10K steps a day!
Cardio Workout
JUMP
ROPE
1
Targets:
Calves, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back and chest.
STEP
TOUCH
2
Targets:
Hip flexors, quads, calves, shoulders and chest. ⭐️
The bigger the arms,
the higher the heart rate!
HIGH
KNEE
JACKS
3
Targets:
Glutes, quads, calves, hamstrings, hip flexors, shoulders, arms and core.
FRONT
PUNCH +
TAP BACK
4
Targets:
Total upper body — arms, back, shoulders, chest, biceps, triceps, abs and core.
KNEE TO
ELBOW
CRUNCH
5
Targets:
Rectus abdominis, transverse abdominal muscles and obliques
1. Jump Rope
2. Side-to-Side Step Touch
3. High Knee Jacks
4. Front Punch + Tap
5. Knee to Elbow Crunch
DO IT:
Perform for 40 seconds work, 10 seconds rest.
Screenshot
Workout
Cardio Workout
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Cardio Workout!
FULL Workout
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