BEGINNER EXERCISES

WITH DUMBBELLS

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Are Beginner  Workouts Effective?

The most effective  workout is one you’ll do.  Beginner Workouts are an  achievable way to build a  regular fitness routine.

What Makes A  Good Beginner  Dumbbell Workout?

True beginners should  start with Full Body  Beginner Workouts with  low impact strength  training exercises.

Try the workout 👉

1

GOBLET SQUAT

Targets: Quads, glutes,  hamstrings, hip adductors  and core.

2

ALTERNATING  BACK ROW

Targets: Latissimus dorsi  (or lats; the largest back muscle known for its large, flat “V”  shape).

3

SPLIT  LUNGE

Targets: Legs, quads,  hamstrings, butt and calves.

4

ALTERNATING  BICEP CURLS

Targets: The biceps brachii  (the front of your arms). This  move hits both heads of the  biceps muscle.

5

DEADLIFT +  CALF RAISE

Targets: The posterior chain  or backside of the body.  Specifically the hamstrings,  glutes, hips and calves.

Screenshot Workout

1. Goblet Squat 2. Back Row 3. Split Lunge 4. Bicep Curl 5. Deadlift + Calf Raise DO IT: 40 seconds per exercise, 20 seconds rest.

Try this  10-Minute GUIDED WORKOUT  AT HOME

Add this full body workout onto a beginner cardio routine!