LOWER ABS EXERCISES

BODYWEIGHT WORKOUT

What Exercise Is  Best For The Lower  Abs?

Variations of planks,  dead bugs, crunches  and scissor kicks are  great for the low abs.

Which Ab Workout  Is Best For Lower  Belly Fat?

Targeted lower ab  exercises and eating in  a calorie deficit are  important for fat loss.

Try the workout 👉

1

DEAD  BUG

Targets: Transverse abdomen,  lower abs and hip flexors.

2

BUTTERFLY  CRUNCHES

Targets: Deep transverse  abs, lower abs, pelvic floor and inner thighs.

3

LEG LOWER  + HIP LIFT

Targets: Rectus abdominis, transverse abs and lower  abs.

4

LEG LOWER + SCISSOR KICK

Targets: Rectus abdominis, transverse  abdominis, hip flexors and  erector spinae.

5

BICYCLE CRUNCH

Targets: Rectus abdominis, transverse abdominal  muscles, obliques and hips.

Screenshot Workout

1. Dead Bug 2. Butterfly Crunches 3. Leg Lower + Hip Lift 4. Leg Lower + Scissor 5. Bicycle Crunches DO IT: 40 seconds per exercise, 20 seconds rest.

Try this  7-Minute WORKOUT  AT HOME

Tap below for a FREE 7-Day Ab Challenge!