BEGINNER EXERCISES

WITH KETTLEBELLS

5

Are Kettlebell Workouts Good for Beginners?

Yes! The unique shape of a kettlebell engages multiple muscle groups at once, which burns more calories and increases overall fitness.

What Makes A Good Beginner Kettlebell Workout?

True beginners should start with full body beginner workouts with low impact strength training exercises.

Try the workout 👉

1

GOBLET SQUAT

Targets: Quads, glutes, hamstrings, hip adductors and core.

2

SINGLE ARM BACK ROW

Targets: Latissimus dorsi (or lats; the largest back muscle known for its large, flat “V” shape).

3

DEADLIFT + LUNGE

Targets: Legs, quads, hamstrings, butt and calves.

4

KETTLEBELL DEADLIFT

Targets: Hamstrings, glutes, hips and calves.

5

KETTLEBELL SWING

Targets: Glutes, hamstrings, hips, core, and all the stabilizing muscles in your back and shoulders.

Screenshot Workout

1. Goblet Squat 2. Back Row 3. Deadlift + Lunge 4. Deadlift 5. Kettlebell Swing DO IT: 40 seconds per exercise, 20 seconds rest.

Try this 15-Minute GUIDED WORKOUT AT HOME

Add this full body workout onto a beginner cardio routine!