5

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This beginner workout plan has challenging, low-impact workouts. Download the calendar to build strength and burn calories at home!

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Daily Home Workouts

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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Daily Home Workouts

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TAP BELOW TO DOWNLOAD A FREE 30-DAY WORKOUT PLAN WITH VIDEOS

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5

5

BEGINNER HOME WORKOUTS

TONE AND LOSE WEIGHT AT HOME!

This beginner workout plan has challenging, low-impact workouts. Download the calendar to build strength and burn calories at home!

Try these 5 beginner home workouts 👉

Daily Home Workouts

5-DAY PLAN: Mon: Lower Body Tues: Upper Body HIIT Wed: Cardio Barre Thurs: Full Body Fri: HIIT Pyramid

DAY 1

LOWER BODY

30-Minute Legs Equipment: Dumbbells + Chair

DAY 2

UPPER BODY HIIT

30-Minute Arms Equipment: Dumbbells

DAY 3

CARDIO BARRE

15-Minute Cardio Equipment: Optional Light Dumbbells

DAY 4

FULL BODY

20-Minute Full Body HIIT Equipment: Dumbbells

DAY 5

HIIT PYRAMID

20-Minute Total Body Strength + Cardio Equipment: Dumbbells

Daily Home Workouts

5-DAY PLAN: Mon: Lower Body Tues: Upper Body HIIT Wed: Cardio Barre Thurs: Full Body Fri: HIIT Pyramid

TAP BELOW TO DOWNLOAD A FREE 30-DAY WORKOUT PLAN WITH VIDEOS

SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE AT-HOME WORKOUT ROUTINES AND WORKOUT PLANS!