BEGINNER HOME WORKOUTS

[{"selector":"#anim-434b4e01-e8b2-4537-a7e5-27d5dbef6fcb","keyframes":[{"offset":0,"transform":"translate3d(0, -279.5225%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -78.601727%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -26.722351%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.03485775%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.360550999999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] 5 5 Beginner Plan

This beginner workout plan has challenging, low-impact workouts. Download the calendar to build strength and burn calories at home!

[{"selector":"#anim-4304ff22-ad88-4712-b573-f5892bc26b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c67eff-1562-4cc2-bca4-7805fbf8e39e","keyframes":{"transform":["translate3d(-110.79137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beginner Plan

Daily Home Workouts

[{"selector":"#anim-6dab2ebd-c345-435e-849c-6a766c8b86b6","keyframes":[{"offset":0,"transform":"translate3d(0, -543.61541%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -152.864653292%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -51.969633196000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -19.515793219%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.480400396%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Beginner Plan

DAY 1

[{"selector":"#anim-46ed48a5-c3cb-4f35-b5c6-c2b9655d05c6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 2

[{"selector":"#anim-7a708f66-4a64-4868-9f19-f0c519c93b17","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 3

[{"selector":"#anim-4103ee4a-df82-4d0d-99b0-a7841b17d7f9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 4

[{"selector":"#anim-4097cf77-db79-452a-b809-52824fa93396","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 5

[{"selector":"#anim-84e09220-1593-435e-a575-20c422d1e811","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Daily Home Workouts

[{"selector":"#anim-5243d2e6-d046-4cfd-8d87-d1a56ea71a3c","keyframes":[{"offset":0,"transform":"translate3d(0, -543.61541%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -152.864653292%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -51.969633196000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -19.515793219%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.480400396%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Beginner Plan

TAP BELOW TO DOWNLOAD A FREE 30-DAY WORKOUT PLAN WITH VIDEOS

[{"selector":"#anim-b863f860-2ba1-4382-9b69-3a141272d423","keyframes":[{"offset":0,"transform":"translate3d(0, -250.72749%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -70.504570188%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -23.969548044%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.001116891%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.9113488439999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] FREE Plan

SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE AT-HOME WORKOUT ROUTINES AND WORKOUT PLANS!

[{"selector":"#anim-9ea78877-66bd-4a1f-8c70-60695b8eb029","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] SUBSCRIBE

BEGINNER HOME WORKOUTS

TONE AND LOSE WEIGHT AT HOME!

This beginner workout plan has challenging, low-impact workouts. Download the calendar to build strength and burn calories at home!

Try these 5 beginner home workouts 👉

Daily Home Workouts

5-DAY PLAN: Mon: Lower Body Tues: Upper Body HIIT Wed: Cardio Barre Thurs: Full Body Fri: HIIT Pyramid

DAY 1

LOWER BODY

30-Minute Legs Equipment: Dumbbells + Chair

DAY 2

UPPER BODY HIIT

30-Minute Arms Equipment: Dumbbells

DAY 3

CARDIO BARRE

15-Minute Cardio Equipment: Optional Light Dumbbells

DAY 4

FULL BODY

20-Minute Full Body HIIT Equipment: Dumbbells

DAY 5

HIIT PYRAMID

20-Minute Total Body Strength + Cardio Equipment: Dumbbells

Daily Home Workouts

5-DAY PLAN: Mon: Lower Body Tues: Upper Body HIIT Wed: Cardio Barre Thurs: Full Body Fri: HIIT Pyramid

TAP BELOW TO DOWNLOAD A FREE 30-DAY WORKOUT PLAN WITH VIDEOS

SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE AT-HOME WORKOUT ROUTINES AND WORKOUT PLANS!