5

Foam Roller Stretches

Why incorporate foam rolling?

[{"selector":"#anim-3a50723f-238f-4d3f-8ad7-4884b8816112","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82ed18e-7587-4743-a9ca-7cbb70b7e8b5","keyframes":{"transform":["translate3d(-111.5108%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foam Roller Stretches

Foam rolling also releases tension, sore muscles and knotted muscles in ways that traditional stretching cannot.

[{"selector":"#anim-6d93bc80-5831-463a-869c-9eecb6d6dfff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6112ab1-dba5-4543-b28c-91162b509dc9","keyframes":{"transform":["translate3d(-111.7506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foam Roller Stretches

1

[{"selector":"#anim-2970b448-1b51-4f0b-8fc0-c97cddf830d7","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

2

[{"selector":"#anim-d0149ee3-b679-45a0-92ab-9c8d3e7e63f5","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

3

[{"selector":"#anim-c84254b3-8603-406f-8a54-e86ff5559179","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

4

[{"selector":"#anim-5c5382d9-bf0e-42bc-b93d-cebd9f7bf17d","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

5

[{"selector":"#anim-9829812b-de08-4e57-92a7-ce02bc8423c1","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Screenshot Stretches

[{"selector":"#anim-db4159e5-4f9d-4ec3-9acc-0361236573ca","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Full Stretch Routine

Try this guided FOAM ROLLER ROUTINE

Tap for Follow Along Video

5

5

FOAM ROLLER EXERCISES

TO DO DAILY

Why incorporate foam rolling?

Foam Rolling has great benefits: ✅ Improves mobility ✅ Decreases soreness ✅ Increases blood flow ✅ Reduces risk of injury

Foam rolling also releases tension, sore muscles and knotted muscles in ways that traditional stretching cannot.

Try 5 foam roller exercises 👉

1

UPPER BACK

Targets: Upper back and shoulders. ⭐ Many carry stress here, so this is a great way to work out knots.

2

GLUTES

Targets: The glutes and piriformis. ⭐ A great stretch to improve hip mobility.

3

HAMSTRINGS

Targets: The hamstrings. ⭐ Great for anyone who spends their day sitting down.

4

CHEST OPENER

Targets: Upper body (specifically the chest). ⭐ Great if you spend your day hunched over a computer.

5

SPINE EXTENSION

Targets: The hips and all the muscles along the back of the body. ⭐ Great morning stretch!

Screenshot Stretches

1. Upper Back 2. Glutes 3. Hamstrings 4. Chest Opener 5. Spine Extension DO IT: Hold each stretch for 30-60 seconds.

Try this guided FOAM ROLLER ROUTINE

Need a Foam Roller?

TAP BELOW FOR THE ONE I HAVE FROM AMAZON!