5
5
FOAM ROLLER EXERCISES
TO DO DAILY
Foam Roller Stretches
Why incorporate
foam rolling?
Foam Rolling has great
benefits:
✅ Improves mobility
✅ Decreases soreness
✅ Increases blood flow
✅ Reduces risk of injury
Foam Roller Stretches
Foam rolling also releases
tension, sore muscles and
knotted muscles in ways
that traditional stretching
cannot.
Try 5 foam roller
exercises 👉
Foam Roller Stretches
1
UPPER
BACK
Targets:
Upper back and
shoulders.
⭐ Many carry stress
here, so this is a great
way to work out knots.
2
GLUTES
Targets:
The glutes and
piriformis.
⭐ A great stretch to
improve hip mobility.
3
HAMSTRINGS
Targets:
The hamstrings.
⭐ Great for anyone who
spends their day sitting
down.
4
CHEST
OPENER
Targets:
Upper body
(specifically the chest).
⭐ Great if you spend
your day hunched over
a computer.
5
SPINE
EXTENSION
Targets:
The hips and
all the muscles along
the back of the body.
⭐ Great morning stretch!
Screenshot
Stretches
1. Upper Back
2. Glutes
3. Hamstrings
4. Chest Opener
5. Spine Extension
DO IT:
Hold each stretch for 30-60 seconds.
Full Stretch Routine
Try this guided
FOAM ROLLER ROUTINE
Tap for Follow Along Video
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