5

5

FOAM ROLLER EXERCISES

TO DO DAILY

Why incorporate  foam rolling?

Foam Rolling has great  benefits: ✅ Improves mobility ✅ Decreases soreness ✅ Increases blood flow ✅ Reduces risk of injury

Foam rolling also releases  tension, sore muscles and  knotted muscles in ways  that traditional stretching  cannot.

Try 5 foam roller exercises 👉

1

UPPER  BACK

Targets: Upper back and  shoulders. ⭐ Many carry stress  here, so this is a great  way to work out knots.

2

GLUTES

Targets: The glutes and  piriformis. ⭐ A great stretch to  improve hip mobility.

3

HAMSTRINGS

Targets: The hamstrings. ⭐ Great for anyone who  spends their day sitting  down.

4

CHEST  OPENER

Targets: Upper body  (specifically the chest). ⭐ Great if you spend  your day hunched over  a computer.

5

SPINE  EXTENSION

Targets: The hips and  all the muscles along  the back of the body. ⭐ Great morning stretch!

Screenshot Stretches

1. Upper Back 2. Glutes 3. Hamstrings 4. Chest Opener 5. Spine Extension DO IT: Hold each stretch for 30-60 seconds.

Try this guided FOAM ROLLER ROUTINE

Need a Foam Roller?  

TAP BELOW FOR THE ONE I HAVE FROM AMAZON!