5 

 5 

 BEST AB    EXERCISES 

 BEGINNER-FRIENDLY! 

WHY IS A STRONG  CORE IMPORTANT?

✅ Improve balance + stability ✅ Support good posture ✅ Reduce back pain ✅ Make everyday tasks easier

1

TOE TAPS

The closer your knees  are to your chest the  easier this is.

2

DEADBUG

Your core stabilizes  your body as your  limbs move away.  This is good practice! 

3

SIDE PLANK

Option to just hold knee  down side plank. 

4

ROLLING PLANK

Strengthen your low  back AND a great way  to scale up to a full plank on toes. 

SCREENSHOT  WORKOUT

1. Toe Taps 2. Dead Bug 3. Side Plank + Toe Touch 4. Rolling Plank DO IT:  40 seconds per move, 20 seconds rest X 1-2 sets. 

Try the full workout in a guided video!

Tap below to try more beginner workouts in a  30-Day Challenge!