5

5

BEGINNER EXERCISES

TO LOSE WEIGHT

Is Cardio Good  for Fat Loss?

YES! Cardio is important for fat loss. Raising your heart rate burns calories. So, the more you exercise, the more calories you'll burn.

How Often Should A Beginner Exercise?

Start with weight training 3 days a week and aim for 8-10K steps a day!

JUMP  ROPE

1

Targets: Calves, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders,  back and chest.

STEP  TOUCH

2

Targets: Hip flexors,  quads, calves, shoulders  and chest. ⭐️The bigger the arms,  the higher the heart rate!

HIGH  KNEE  JACKS

3

Targets: Glutes, quads,  calves, hamstrings, hip  flexors, shoulders, arms  and core.

FRONT  PUNCH +  TAP BACK

4

Targets: Total upper  body — arms, back,  shoulders, chest, biceps, triceps, abs and core.

KNEE TO  ELBOW  CRUNCH

5

Targets: Rectus  abdominis, transverse abdominal muscles and obliques

1. Jump Rope 2. Side-to-Side Step Touch 3. High Knee Jacks 4. Front Punch + Tap 5. Knee to Elbow Crunch DO IT: Perform for 40 seconds work, 10 seconds rest.

Screenshot Workout

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