Targets: Quads, glutes, hamstrings, hip adductors and core.
Targets: Latissimus dorsi (or lats; the largest back muscle known for its large, flat “V” shape).
Targets: Legs, quads, hamstrings, butt and calves.
Targets: The biceps brachii (the front of your arms). This move hits both heads of the biceps muscle.
Targets: The posterior chain or backside of the body. Specifically the hamstrings, glutes, hips and calves.