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Why Kettlebell Training?

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Why Kettlebell Training for Beginners?

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1. Kettlebell Swings 2. Clean + Squat Jack 3. Burpee + Overhead Press DO IT: AMRAP - complete as many rounds as possible in the time period.

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Tap below to try the FULL workout! 5 best kettlebell exercises at home!

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Tap below to try more low impact, beginner-friendly workouts in a 30-Day Plan!

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STRENGTH + HIIT EXERCISES

CROSSFIT WORKOUT AT HOME (BEGINNERS)

Why Kettlebell Training?

Kettlebell workouts provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

Why Kettlebell Training for Beginners?

It’s a great low impact way to generate power through the big muscles in your hips and glutes!

Try these 3 exercises! 👉

1

KETTLEBELL SWINGS

Targets: Glutes, hips, hamstrings, core, and all the stabilizing muscles in your back and shoulders.

2

KETTLEBELL CLEAN + SQUAT JACK

Targets: Legs, glutes, quads, hamstrings, outer glutes (side butt), inner thighs, calves, shoulders and core.

3

BURPEE + OVERHEAD PRESS

Targets: Full body with an emphasis on the legs, hamstrings, hips, glutes, back, shoulders, abs and core.

1. Kettlebell Swings 2. Clean + Squat Jack 3. Burpee + Overhead Press DO IT: AMRAP - complete as many rounds as possible in the time period.

Screenshot Workout

Tap below to try the FULL workout! 5 best kettlebell exercises at home!

Tap below to try more low impact, beginner-friendly workouts in a 30-Day Plan!