CORE EXERCISES

FOR BEGINNERS

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How Should A Beginner  Start Training A Weak Core?

Start with static core  exercises like planks and  side planks.

How Can I Tone My  Core Fast?

An effective core routine  will include a combination  of exercises that target the  abs, obliques, and low  back.

1

PLANK

Targets: Transverse  abdominals, upper abs,  lower abs and shoulders.

2

DEAD  BUG

Targets: Deep core muscles,  lower abdominal muscles,  hips, shoulders and back.

3

HALF  CRUNCH

Targets: Rectus abdominis,  lower abs, transverse  abdominis and pelvic floor.

4

GLUTE  BRIDGE

Targets: Glutes, hamstrings,  hips, core and pelvic floor.

Screenshot Workout

1. Plank 2. Dead Bug 3. Half Crunch 4. Glute Bridge DO IT: 40 seconds per exercise, 20 seconds rest.

Try this  10-Minute GUIDED WORKOUT  AT HOME

Add this full body workout onto a beginner cardio routine!