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Looking for a low impact exercise routine you can modify at home?

Who is barre for?

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Screenshot Workout

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TRY THE FULL WORKOUT!

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Tap Below for another low impact home workout!

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LOW IMPCAT BARRE EXERCISES

Looking for a low impact exercise routine you can modify at home?

Try BARRE!

Who is barre for?

TRY 4 Barre Moves 👉

Barre is great for any fitness level: ✅ Gentle on joints ✅ Build strength ✅ Reduce risk of injury

1

PLIÉ SQUAT + LEG LIFT

Targets: Glutes, quads, hamstrings, inner thighs and obliques.

2

REAR KICK + ARM FLY

Targets: Hips, hip flexors, glutes, quads, hamstrings, shoulder, arms, lower abs and core.

3

KNEE DRIVE + LUNGE PULSE

Targets: Legs, glutes, quads, hamstrings, hip flexors, arms, back, shoulders and core.

4

OBLIQUE CRUNCH + SIDE KICK

Targets: Obliques, abs, outer glutes and inner thighs.

Screenshot Workout

1. Plié Squat + Leg Lift 2. Rear Kick + Arm Fly 3. Knee Drive + Lunge Pulse 4. Oblique Crunch + Kick DO IT: Flow from one pose to the next.

TRY THE FULL WORKOUT!

Beginner: Use your bodyweight! Advanced: Try Light Dumbbells

Tap Below for another low impact home workout!