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Why tone abs, butt and thighs? ✅ Improve posture and balance ✅ Firm butt, waistline and inner thighs ✅ Reduce lower back pain and risk of injury

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LATERAL LUNGE + CRUNCH

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GLUTE BRIDGE + CRUNCH

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Screenshot Workout

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TRY THIS 15-MINUTE ABS, BUTT + THIGHS WORKOUT AT HOME!

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Want a FREE 2-Week No Equipment Workout Plan? TAP BELOW!

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EXERCISES TO TONE

ABS BUTT + THIGHS

Why tone abs, butt and thighs? ✅ Improve posture and balance ✅ Firm butt, waistline and inner thighs ✅ Reduce lower back pain and risk of injury

Tone in 15 Mins 👉

LATERAL LUNGE + CRUNCH

1

1

TARGETS: Glutes, quads, inner thighs, abs and obliques.

2

2

BEAR CRAWL KICKS

TARGETS: Quads, abs, glutes, hamstrings and shoulders.

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3

SINGLE LEG SQUAT

TARGETS: Glutes, hips, thighs and abs.

GLUTE BRIDGE + CRUNCH

4

4

TARGETS: Glutes, outer glutes, hips, lower abs and obliques.

Screenshot Workout

1. Lateral Lunge + Crunch 2. Bear Crawl Kickbacks 3. Single Leg Squat 4. Glute Bridge + Crunch DO IT: 40 sec work, 20 sec rest. Repeat x 3 sets.

TRY THIS 15-MINUTE ABS, BUTT + THIGHS WORKOUT AT HOME!

Want a FREE 2-Week No Equipment Workout Plan? TAP BELOW!