4

[{"selector":"#anim-2a4c50f8-cd89-4842-bbf2-d4d6ebd3e822","keyframes":[{"offset":0,"transform":"translate3d(0, -204.93827%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -57.628641523999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -19.592098612%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.357283893%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.1970370119999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] 25-Min Upper Body

What are your PULL muscles? Pull muscles include the back and biceps (think muscles you'd use to pull something toward you).

[{"selector":"#anim-bfbf6563-e9a9-4ea9-912e-84ee9a7e9903","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 25-Min Upper Body

Why should women work PULL muscles? These muscles are important for everyday life! Alleviate low back pain with strong back muscles!

[{"selector":"#anim-86d139d5-3110-4d0c-8aa3-ae8a0075825a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7baf98e0-454f-44c6-8995-6d4dcb688eb3","keyframes":{"transform":["translate3d(-110.94891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 25-Min Upper Body

1

[{"selector":"#anim-c09f4fd7-654e-4efa-bb47-a04b61fe044d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

2

[{"selector":"#anim-7800af81-45b4-42ef-9fff-e3e7d68faf17","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Targets: Inner and outer thighs, glutes and biceps. ⭐ A complex move that targets the lower body and core.

[{"selector":"#anim-db25d18c-8446-4a71-b34b-2436027a916a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Targets: The shoulders and major upper back muscles. ⭐ Go heavy on this single arm move!

[{"selector":"#anim-743f5e07-e9b0-4e14-a6c2-8eaea30b572d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Screenshot Workout

[{"selector":"#anim-5193df12-31a8-4935-81fe-c9aa7778482f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 25-Min Upper Body

Tap below to try these 4 upper body exercises in a guided, 25-Min Workout At Home!

[{"selector":"#anim-65d06fae-0bf9-46e9-af20-b10374655af5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe1d1ed-67d5-4c12-8b19-01ebd9a58813","keyframes":{"transform":["translate3d(-111.70732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FULL Workout

Work your PUSH muscles next in this Chest, Shoulder + Tricep Workout for Women!

[{"selector":"#anim-9af961c8-1a84-425e-8320-50de1c46424d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e542c858-0622-4143-b932-32dd71cdec51","keyframes":{"transform":["translate3d(-111.70732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Push Workout

4

4

BACK + BICEP EXERCISES

Build STRONG Arms at Home! 💪

What are your PULL muscles? Pull muscles include the back and biceps (think muscles you'd use to pull something toward you).

Why should women work PULL muscles? These muscles are important for everyday life! Alleviate low back pain with strong back muscles!

TRY 4 Exercises 👉

1

SINGLE ARM TRIPOD ROW

Targets: Mainly the lats. ⭐ Strengthen the back and support the core with this move!

2

Targets: Biceps and abdominal muscles. ⭐ March works the core!

BICEP CURL AND MARCH

Targets: Inner and outer thighs, glutes and biceps. ⭐ A complex move that targets the lower body and core.

3

SQUAT HOLD + CURL

Targets: The shoulders and major upper back muscles. ⭐ Go heavy on this single arm move!

4

QUADRUPED BACK FLY

Screenshot Workout

1. Single Arm Tripod Row 2. Bicep Curl + March 3. Squat Hold + Curl 4. Quadruped Back Fly DO IT: 40 secs work, 20 rest Repeat x2 Sets

Tap below to try these 4 upper body exercises in a guided, 25-Min Workout At Home!

Work your PUSH muscles next in this Chest, Shoulder + Tricep Workout for Women!