4

EXERCISES TO TONE

ABS BUTT + THIGHS

Why tone abs, butt  and thighs? ✅ Improve posture and  balance ✅ Firm butt, waistline  and inner thighs ✅ Reduce lower back  pain and risk of injury

Tone in 15 Mins 👉

LATERAL  LUNGE +  CRUNCH

1

1

TARGETS: Glutes, quads, inner  thighs, abs and obliques.

2

BEAR  CRAWL  KICKS

TARGETS: Quads, abs, glutes, hamstrings and shoulders.

3

SINGLE  LEG  SQUAT

TARGETS: Glutes, hips, thighs  and abs.

GLUTE  BRIDGE  + CRUNCH

4

4

TARGETS: Glutes, outer glutes,  hips, lower abs and obliques.

Screenshot Workout

1. Lateral Lunge + Crunch 2. Bear Crawl Kickbacks 3. Single Leg Squat 4. Glute Bridge + Crunch DO IT: 40 sec work, 20 sec rest. Repeat x 3 sets. 

TRY THIS  15-MINUTE ABS, BUTT + THIGHS WORKOUT  AT HOME!

Want a FREE  2-Week  No Equipment Workout Plan? TAP BELOW!